Your Personal Fitness Buddy
Best Methods for boosting your immune system and fighting disease and Improving digestion. How can you strengthen your immune system? Overall, your immunity system performs an excellent job of protecting you from disease-causing bacteria. But occasionally it fails: a germ infiltrates and gets you sick….
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Anxiety is defined by the American Psychological Association (APA) as “an emotion characterized by feelings of tension, worried thoughts, and physical changes such as increased blood pressure.” Almost all of us can relate to having experienced anxiety… perhaps even within the last 24 hours. Anxiety…
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Are you annoyed because you’re gaining weight but don’t know why? You are not by any means alone. While overeating is frequently the most important factor contributing to weight gain, other factors such as stress, life stages, work, and even gender all have a part….
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Spend one minute today burning 50 calories without even realising it and continue your WEIGHT LOSS journey. Even if you don’t accomplish all of these at once, even a few minutes of effort adds up to an extra calorie-burning boost throughout the day. This is…
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