Your Personal Fitness Buddy
Even if their metabolism is slowing down around 40, most women are still optimistic about looking nice and staying healthy. However, they frequently discover that around the age of 40, fat that would typically have gone to women hips or thighs has moved to their…
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Anxiety is defined by the American Psychological Association (APA) as “an emotion characterized by feelings of tension, worried thoughts, and physical changes such as increased blood pressure.” Almost all of us can relate to having experienced anxiety… perhaps even within the last 24 hours. Anxiety…
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