A serving of flax seeds contains an impressive amount of nutrients, and benefits.
1. Encourage Digestive Health
Flax seeds contains fiber, Which is an essential nutrient for digestive health.
2. Cardiovascular Wellness
Flax seeds reduce the risk of heart disease such as: bringing down blood pressure and enhance the cholesterol Level
3. Supporting Weight Management
Flax seeds contain both soluale fiber and insoluable fiber that support Weight Management
4. Reduce Cancer Danger
The high fiber content of flax seeds reduce the risk of colorectal cancer. For every additional 10 grams of fiber consumed, the risk of colorectal cancer decreases by 7%.
5. Could Lower Blood Sugar
Flax seeds reduce the blood sugar levels and improve in insulin sensitivity.