Your Personal Fitness Buddy
Fasting is a simple and effective method for enhancing gut health. It has been demonstrated that fasting for a set length of time offers various benefits for the digestive system, including enhanced digestion, decreased inflammation, and increased microbiome diversity. Benefits of Fasting 1. Improved digestion…
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There are claims that chlorophyll boosts energy, reduces skin redness, and detoxifies the body, but are these claims accurate? As a registered dietitian, I’m frequently asked about popular nutrition trends on TikTok, such as apple cider vinegar (never take straight, undiluted shots) and “what I…
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Learn how your metabolism affects your weight, the truth about a slow metabolism rate, and how to burn more calories. You’ve likely heard people attribute their weight to slow metabolism, but what exactly does this mean? Is metabolism truly to blame? And if so, is…
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The simple act of walking barefoot, also known as “earthing” or “grounding,” provides numerous benefits that are frequently overlooked by a culture that stresses the importance of wearing shoes at all times. According to Dr. Mercola, walking barefoot enables the body to absorb negative electrons…
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All types of arthritis share a frequent symptom: joint pain. People with several types of arthritis, together with rheumatoid arthritis (RA) and osteoarthritis (OA), regularly journey swelling, aching, and burning joints. Constant pain and ache can severely affect your fine of life, however, there are…
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For many women, spotting between periods can be cause for concern. Although it is not always a cause for concern, it may indicate an underlying problem. This article will examine the most common causes of spotting in between periods. Causes of Spotting in Between Periods…
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Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It is characterized by the growth of cysts in the ovaries, leading to irregular periods, infertility, and other symptoms such as weight gain, acne, and excessive hair growth. There is no…
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Work-life balance is getting increasingly difficult to accomplish in today’s environment. Workload and stress can be detrimental to your mental and physical health. Microbreaks are a vital tool for preventing burnout and maintaining focus and productivity throughout the workday. What Exactly Are Micro Breaks? Microbreaks…
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It is a feeling that is both subtle and annoying. You’re minding your own business when all of a sudden your eye begins to twitch. There are several causes for eye twitching, and it’s not just you who experiences it. Mark Blecher, M.D., eye surgeon…
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Only 8% of Americans achieve their New Year’s resolutions, according to a study published in the Journal of Clinical Psychology at the University of Scranton. Unfortunately, many people make them on New Year’s Eve, then forget about them within a few weeks or allow their…
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