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Category: exercise

how to increase stamina

10 Natural Ways to Increase Stamina: Diet and Fitness Tips

November 3, 2022 FitnyTech exercise, food and nutrition, health tips

Stamina is your energy and strength. It enables you to tolerate lengthy durations of mental and physical toil. How can[…]

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workout recovery methods

5 BEST and EASIEST ways to recover after a Workout

November 2, 2022 FitnyTech exercise, health tips

Exercise is a lot of work. Allowing your body to recover after a workout, on the other hand, is an[…]

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intermittent fasting

TOP 10 Benefits of Intermittent Fasting

October 31, 2022 FitnyTech exercise, food and nutrition, health tips, Weight Loss

Fasting is a centuries-old practice. It is thought to have begun in the fifth century with Hippocrates, known as “the[…]

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breathing techniques

BEST Breathing Techniques to overcome Morning Fatigue

October 22, 2022 FitnyTech exercise, health tips

Do you consistently feel sleepy or out of sorts when you wake up? We all have different coping mechanisms, such[…]

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gym etiquettes

 7 unspoken gym etiquette everyone should try and follow

October 21, 2022 FitnyTech exercise

These are basic principles and common unsaid rules, that must be followed while you are working out in the Gym.[…]

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benefits of yoga

5 Yoga Asana to help in Stress Management

October 19, 2022 FitnyTech exercise, health tips

Yoga seeks physical, emotional, and mental well-being. It also provides a comprehensive understanding of the notion of spirituality, linking us[…]

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