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Category: food and nutrition

how to improve immune system

10 Simple Ways to Supercharge Your Immune System

November 23, 2022 FitnyTech food and nutrition, health tips, metabolism

As the climate changes, human beings tend to get unwell greater often. Many humans with the aid of default flip[…]

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fresh juice for good health

5 Reasons to Drink Fresh Juice Daily

November 19, 2022 FitnyTech food and nutrition, health tips

We all recognize that what we consume and drink impacts our health, however, this is nearly too simplistic in today’s[…]

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how to get rid of acne pimples

5 Myths About Acne and Diet that we should Stop Believing

November 17, 2022 FitnyTech food and nutrition, health tips

Acne is an exceedingly frequent inflammatory pore and skin situation that impacts most human beings at some factor in their[…]

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how is chia seeds benefit for health

Chia seeds recipe: Add it to your oatmeal

November 16, 2022 FitnyTech food and nutrition, health tips, metabolism

A tasty new chia seeds recipe is a golden treasure in the thinking of nearly any healthful eater. Athletes reflect[…]

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chia seeds flax seeds

 What are the Benefits of Flax Seeds and Chia Seeds

November 4, 2022 FitnyTech food and nutrition, health tips

Chia and flax seeds are fiber, magnesium, and omega-3 fatty acid-rich seeds. They are popular additives to smoothies, cereals, and[…]

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how to increase stamina

10 Natural Ways to Increase Stamina: Diet and Fitness Tips

November 3, 2022 FitnyTech exercise, food and nutrition, health tips

Stamina is your energy and strength. It enables you to tolerate lengthy durations of mental and physical toil. How can[…]

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vitaminc C rich fruit orange

Orange: The Cancer-Fighting Citrus 

November 1, 2022 FitnyTech food and nutrition, health tips

From hydration to preventing and healing viral infection, oranges are truly amazing food!  They are good for lymphatic flow and[…]

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intermittent fasting

TOP 10 Benefits of Intermittent Fasting

October 31, 2022 FitnyTech exercise, food and nutrition, health tips, Weight Loss

Fasting is a centuries-old practice. It is thought to have begun in the fifth century with Hippocrates, known as “the[…]

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food to build muscles

Top 8 Cholesterol Lowering Foods

October 30, 2022 FitnyTech food and nutrition, health tips

When the samosas and pakodas you eat on rainy days start showing up in your blood tests, you know it’s[…]

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moong dal health benefits

Moong Dal – Nutrition and Health Benefits

October 28, 2022 FitnyTech food and nutrition, health tips

One of the most famous vegetarian superfoods is moong dal. It is high in high-quality proteins as well as other[…]

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