Alcoholic beverages are typically associated with a high caloric content, which can be detrimental to weight management and general health. However, not all alcoholic beverages contain the same number of calories, and there are other options with fewer calories. Here are the 12 alcoholic beverages with the fewest calories, according to nutritionists:
1. Vodka and Club Soda:
A regular serving of vodka and club soda includes just 97 calories, making it a low-calorie option for individuals who desire a drink without the extra sugar and calories of mixers.
2. Light Beer:
With an average of 103 calories per 12-ounce drink, light beers contain fewer calories than full-bodied beers. Consider alternatives with a lower alcohol content to reduce calorie consumption.
A basic gin and tonic includes only 140 calories, making it a low-calorie substitute for other mixed drinks.
3. Red or White Wine:
A 5-ounce serving of red or white wine comprises approximately 120 to 125 calories, making it a lower-calorie alternative for wine drinkers.
4. Rum and Diet Cola:
Replacing regular cola with diet cola can help reduce the average 137 calories per serving in this popular beverage.
Straight tequila on the rocks includes only 97 calories per 1.5 ounces, making it a low-calorie option for individuals who prefer strong drinks.
5. Brandy and Diet Ginger Ale:
Each serving of brandy and diet ginger ale includes only 147 calories, giving it a low-calorie option to other mixed drinks.
6. Whiskey and Diet Cola:
Replacing regular cola with diet cola can help reduce the average 137 calories per serving in this popular cocktail.
A basic margarita made with tequila, lime juice, and triple sec has approximately 200 calories, giving it a lower-calorie alternative to other sugary mixed beverages.
A screwdriver made with vodka and orange juice includes only 170 calories, giving it a lower-calorie alternative to other mixed drinks.
7. Martini:
A typical martini made with gin and vermouth includes only 144 calories, making it a lower-calorie option for cocktail lovers.
8. Sake:
A 6-ounce serving of sake comprises approximately 140 calories, making it a low-calorie alternative for individuals who love alcoholic beverages with a bit of a kick.
Although these beverages are fewer in calories, it is crucial to remember that the calorie count can quickly accumulate if many beverages are eaten. It is also crucial to note that alcohol can have harmful consequences on the body, such as affecting the metabolism and raising the chance of gaining weight. In addition, it can negatively impact the liver and raise the risk of liver disease.
Alcohol should be used in moderation and accompanied by healthy meals and beverages, such as water and nutritious snacks. Additionally, it is wise to monitor your alcohol use and restrict the amount of drinks you consume each week in order to maintain a healthy weight and overall health.
Conclusion
There are an abundance of alcoholic beverages with fewer calories for individuals who want to enjoy a drink without the extra calories. Even if these options are better for weight management, it is still vital to consume alcohol in moderation and match it with healthy foods and beverages in order to maintain a healthy weight and general health.
- How do you balance enjoying alcoholic beverages with maintaining a healthy lifestyle?
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