How Can Health Astrology Help People?

Your health is the most important component of your existence. You can only carry out daily physical and mental tasks properly if your health is in excellent shape. Believe it or not, your astrological chart contains health-related information! In fact, Hippocrates, the Greek physician, stated, “A physician without an understanding of Astrology has no right to call himself a physician!”

In fact, a skilled health astrologer can tell you a lot about your health by examining your natal chart, which can assist you in the long term. This is also referred to as ‘Medical Astrology.’ You will be aware of the health areas in which you must exercise utmost caution. In reality, you may learn about what health concerns you have from previous lives, what diseases you are prone to, which planets have a significant impact on your health, which Maha Dashas might cause unpredictability and much more.

How Can Medical Astrology Predictions Benefit You?

Through the study of houses and planets, health astrology may help you improve your health. Whether it’s physical or emotional health, a health astrologer may provide solutions that will undoubtedly be beneficial to you throughout your life. Furthermore, how astrology, planets, and zodiac signs are linked in some manner to certain body parts, and how all astrological aspects impact health.

What Qualifies a Person as a Certified Fitness Instructor

Unlike certain professions (such as medicine or dentistry), fitness training is not governed by a single professional organisation or board. Several professional associations provide training programmes for fitness practitioners.

Those seeking training can also select from a large range of certifications and diplomas issued by various professional organisations. Neric recommends verifying which organisation qualified the personal trainer when assessing an expert you’ll resort to for help with exercising and working out.

What, after all, should I be getting from a fitness trainer?

A certified personal trainer (or someone with any of the other advanced NCCA-accredited fitness certifications), according to the NFPT, will be able to:

• Explain the fundamentals of exercise science and human anatomy
• Create an exercise plan that includes weekly cardio, strength, and flexibility exercises that are tailored to your requirements and goals
• Teach you how to perform the manoeuvres safely and successfully while maintaining proper form
• Give advice on how to keep motivated to exercise

While professional personal trainers may discuss general nutrition, they cannot provide specialised nutrition advice. Be wary if an exercise specialist gives direct advice on what to eat and what not to eat, warns Neric. This individual can provide general information, such as what a calorie is, but they should not prescribe a specific treatment.

If you want more precise dietary guidance to improve your training or athletic performance, search for someone with extra qualifications, preferably a board-certified specialist in sports dietetics (CSSD), a credential from the Academy of Nutrition and Dietetics.

Some certified workout certification programmes also include nutrition specialist programmes. Individuals who have these certificates have extra nutrition training, but not necessarily the same depth of knowledge as an RDN.

Neric recommends looking for someone who is both an RDN and a trained exercise professional if you want someone who can give both specialised training and dietary recommendations. They are more difficult to locate, but they do exist.

Always Remember

If you have a clinical condition, such as obesity, diabetes, or hypertension, it’s critical that your trainer has advanced training beyond a certified personal trainer certification — ideally as an exercise physiologist — so he or she can tailor fitness recommendations for your condition, says Lee Stoner, PhD, MPH, assistant professor of exercise physiology at the University of North Carolina at Chapel Hill. (Dr. Stoner is an ACSM fellow and the head of the Exercise is Medicine programme at UNC.)

If you are taking medication, such as insulin to manage diabetes or a beta-blocker to treat high blood pressure, an exercise physiologist will understand the effects of exercise so they can train you safely, according to Stoner.

• Have you ever sought advice from a fitness expert or a health astrologer?

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