8 BEST Ways to burn extra calories and help in Weight Loss

Spend one minute today burning 50 calories without even realising it and continue your WEIGHT LOSS journey. Even if you don’t accomplish all of these at once, even a few minutes of effort adds up to an extra calorie-burning boost throughout the day. This is how.

For one minute, run up & down the stairs.

A 120-pound individual will burn 10 calories per minute running up the stairs. Walking will burn five calories every minute if you don’t want to run. Perform one minute of jumping jacks: each leap burns eight calories.

These are 8 Best Ways that can help you to burn extra calories and help in your Weight Loss Journey:

1. Running

running for weight loss

Running is the perfect activity for burning calories, boosting flexibility, and endurance. Running is handy because it does not require any equipment and can be done anywhere.

The more calories you burn each minute, the quicker you run and the more Weight Loss.

2. Swimming

Swimming is a high-impact activity that improves muscular strength, blood flow, enhances lung and heart capacity and helps in your Weight Loss Journey.

Swimming is less taxing on the body. If you have joint difficulties or restricted mobility, this may be a good workout for you.

Do laps or water aerobics to improve your calorie expenditure while swimming.

3. Stationary Bicycling

cycling health benefits

If you have access to a stationary bicycle, attempt high-intensity cycling intervals. Stationary bicycling may burn a considerable number of calories in 1 minute as a robust cardio activity.

Begin with a five-minute warmup, followed by one-minute speed and two-minute recovery intervals. Your speed intervals should be 7 to 9 on a scale of 0 to 10. Your recovery intervals should be 5 to 6 minutes.

4. Rope Jumping

Jumping rope raises your heart rate and burns calories while strengthening your lower legs. Furthermore, jump ropes are small and easy to keep. They’re ideal for individuals with limited living space.

5. Sprints

Running is the most calorie-burning workout in general. If you don’t have time to run, you may cut your workout down to high-intensity sprints. To fuel your workout, your body will swiftly burn calories !

Warm up by practising jumping jacks or high-knee running before sprinting.

6. Mountain Climbers

The mountain climber is an aerobic exercise that also works the entire body. Because you must utilize your entire body, you will burn a large number of calories in a short amount of time.

To perform this exercise

  • Begin in the plank posture. Put your shoulders on top of your hands.
  • Activate your core. Raise your right knee to your chest.
  • Return to the plank position
  • Repeat on your left knee.
  • Quickly repeat.

7. Walking

Walking is the most straightforward technique to burn calories at home. It’s also good for those who are recovering from an injury. It’s really convenient since you can do it around your house or in your garden.

You’ll burn more calories per minute if you do housework while walking around your house.

8. Aerobic Dance

Running and high-intensity training aren’t the only calorie-burning workouts. If you enjoy dancing, you may burn calories at home by undertaking a high-energy dance workout.

Dancing is a kind of cardiac workout disguised as a leisure pastime. It’s an enjoyable approach to increase your heart rate and burn calories. Try Zumba or Bokwa, two popular dance workouts.

  • What other ideas can you add to this list that can help in WEIGHT LOSS journey?

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