Green tea is often regarded as one of the healthiest beverages in the world. It’s high in antioxidants, which offer a variety of health advantages, including:
- Enhanced Brain Function
- Weight Loss
- Defending against Cancer
- Reducing the risk of cardiovascular disease
There are more health advantages associated with GreenTea:
1.Contains beneficial Bioactive Compounds
Green tea is more than simply a refreshing drink. The tea plant has a variety of beneficial substances that make their way into the finished product.
GreenTea is high in polyphenols, which are natural substances with health advantages such as inflammation reduction and cancer prevention.
Epigallocatechin-3-gallate is a catechin found in green tea (EGCG). Catechins are natural antioxidants that aid in the prevention of cell damage and give additional advantages.
These chemicals have the ability to limit the generation of free radicals in the body, therefore protecting cells and molecules from harm. These free radicals contribute to aging and a variety of ailments.
Tea also contains trace levels of minerals that are beneficial to your health.
Choose a higher quality brand of green tea since some lesser quality brands may contain significant levels of fluoride.
However, even if you pick a lower-quality brand, the advantages exceed any risks.
2. Improves Brain function
Green tea may assist increase brain function in addition to keeping you active.
Caffeine, a well-known stimulant, is the main active component.
It doesn’t have as much caffeine as coffee, but it produces a reaction without generating the jittery symptoms associated with excessive caffeine use.
Caffeine has an effect on the brain by inhibiting an inhibitory neurotransmitter known as adenosine. This enhances the neuronal activity and neurotransmitter concentrations such as dopamine and norepinephrine
Caffeine and L-theanine have been shown in studies to have synergistic effects. This implies that combining the two can have extremely potent impacts on brain function.
3. A Great FAT Burning Diet
Green tea is almost always included in the ingredients list of any fat burning pill.
This is due to research showing that green tea can enhance fat burning and metabolic rate.
Green tea extract boosted the quantity of calories burnt by 4% in one research including ten healthy males. In another study involving 12 healthy males, green tea extract boosted fat oxidation by 17% when compared to a placebo.
Caffeine may also boost athletic performance by mobilizing fatty acids from adipose tissue and converting them to energy
Caffeine may improve physical performance by 11-12%, according to two distinct review studies.
4. Antioxidants may reduce the risk of few types of Cancer
Cancer is caused by unregulated cell proliferation. It is one of the main causes of death worldwide.
According to research, oxidative damage can cause chronic inflammation, which can lead to chronic illnesses such as cancer. Antioxidants can aid in the prevention of oxidative damage
Green tea contains a high concentration of antioxidants. The chemicals have been associated to a lower risk of cancer in studies such as the examples below:
a) Breast Cancer
A meta-analysis of observational studies found that women who drank the green tea had a 20-30% decreased chance of acquiring breast cancer, one of the most frequent malignancies in women
b) Prostate Cancer
According to one study, males who drank green tea had a decreased chance of developing advanced prostate cancer
c) Cancer of the Colon
A review of 29 research found that those who drank G-tea were 42% less likely to acquire colorectal cancer.
Many observational studies show that people who consume green tea are less likely to acquire various forms of cancer, but additional high-quality research is needed to corroborate these findings.
Avoid adding milk to your tea to reap the biggest health advantages. According to certain research, it may lower the antioxidant content of various teas.
5. Green Tea helps to reduce the risk of cardiovascular disease
Cardiovascular disorders, such as heart disease and stroke, are among the major causes of death globally.
Green tea has been shown in studies to improve several of the primary risk factors for these illnesses, including total cholesterol and LDL (bad) cholesterol levels.
This tea also boosts blood antioxidant capacity, which prevents LDL particles from oxidation, which is one step on the route to heart disease.
Given the benefits on risk factors, it is not unexpected that persons who consume the G-tea had a 31% decreased chance of dying from a cardiovascular illness.
- Are you going to include GREEN TEA in your diet form today and reap its numerous benefits?
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