When it comes to maintaining physical fitness, reduce belly fat and leading a healthy lifestyle, hitting two birds with one stone always seems enticing. You’re probably aware of the advantages of remaining healthy as you age. Growing older causes various changes, including the loss of muscular mass, and you may develop health problems such as osteoporosis, osteoarthritis, and back discomfort.
Regular physical exercise can help strengthen your bones and reduce muscle and joint pain and helps in Weight Loss. Maintaining your exercise routine may also help you avoid the health concerns linked with visceral fat, such as type 2 diabetes, stroke, and heart disease. So we’ve compiled a list of fantastic activities that can help you shed belly fat and delay the aging process. What could be better than that?
Let’s start with strength training. This type of exercise should be at the top of your priority list since it will help you shape and retain muscle. Strength workouts will increase your metabolism, aid in fat reduction, and make your body look and feel younger.
Next, let’s go through the important fundamental movement patterns you’ll need to succeed. Squat, hinge, push, pull, and lunge are among them. The bulk of your exercises should include motions from each of these categories since they will provide the desired results.
So, without further ado, here are the five workouts that can help you eliminate belly fat and slow the aging process. Include them in your regimen and prepare to get the rewards.
1. Goblet Squat with Dumbbells
Begin your Dumbbell Goblet Squat by holding one dumbbell in front of your chest in a vertical position. Maintain a firm core, drive your hips back, and squat down until your thighs are parallel to the floor. Then, drive through your heels and hips to stand back up, finishing with a flex of your quadriceps and glutes. Complete three sets of eight to ten repetitions.
2.Romanian Deadlift with a Barbell
Grab a barbell and place it directly in front of your body to complete the following action. Push your hips back while sliding the barbell down your thigh, keeping your chest tall and knees soft. Once you get a good hamstring stretch, thrust your hips forward, squeezing your glutes to finish. Perform three sets of 10 to 12 repetitions.
3. Bench Press on an Incline
Begin by reclining on an incline bench with a dumbbell in each hand. Hold the weights directly over your head, arms fully extended. As you lower the weights toward your chest, pull your shoulder blades back and down into the bench. At the bottom, get a good chest stretch, then push the weights back up to the starting position, squeezing your upper pecs and triceps at the top. Perform three sets of eight to ten repetitions.
4. Cable Row
Grab the attachment on a seated row machine and set your feet firmly on the footpad for this following exercise. Pull the handle out, then straighten your legs completely. Maintain a tall posture as you pull your elbows back towards your hips, squeezing your back and lats hard to finish. Straighten your arms and feel a good stretch between your shoulder blades before doing another rep. Perform three sets of 10 to 12 repetitions.
5. Reverse Lunges using Dumbbells
For this final exercise, Dumbbell Reverse Lunges, hold a dumbbell in each hand. Then, take a long backward step with one leg. Plant your heel firmly on the ground, then lower yourself until your back knee hits the ground. Push through with your front leg to get back up, then switch sides. Perform three sets of ten repetitions for each leg.
What other exercises you can add to the list that can help to lose BELLY FAT and WEIGHT LOSS?
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