Simple activities such as exercising, cooking, and listening to music can all assist increase the production of HAPPY HORMONES.
Hormones are substances generated by various glands throughout your body. They circulate in the bloodstream, acting as messengers and participating in a variety of biological activities.
One of these key functions? Assisting with mood regulation.
Certain hormones are known to aid in the promotion of good emotions such as happiness and pleasure.
Among these “happy hormones” are:
- Dopamine: Also known as the “feel-good” hormone, dopamine is a neurotransmitter that plays a key role in the reward system of your brain. It is linked to pleasure experiences, as well as learning, memory, and other things.
- Serotonin: is a neurotransmitter and hormone that helps control your mood, sleeping, appetite, digestion, learning ability, and memory
- Oxytocin: also referred to as the “love hormone,” is required for delivery, feeding, and strong parent-child connection. It can also assist in the growth of trust, empathy, and bonding in relationships. Physical affection often improves levels.
- Endorphins: are your body’s natural pain relievers, which it creates in reaction to stress or suffering. Levels may also rise when you participate in rewarding activities such as eating, exercising
Here’s what you can do to help your body generate more of these natural happy mood enhancers.
1.Go outside from Home
Do you want to increase your serotonin levels? Spending time outside in the sun is an excellent approach to do this.
According to studies, exposure to ultraviolet (UV) light from the sun can stimulate serotonin synthesis.
Spending 15 minutes outside a few times a week can help. If you’re bored with the same old views, try visiting a different area or park. Just keep in mind that UV exposure might raise the risk of skin cancer, so use sunscreen!
2. EXERCISE for 30 Min. Daily
Exercise has several physical health advantages. It can also be beneficial to one’s emotional well-being.
If you’ve heard of a “runner’s high,” you’re probably aware of the relationship between exercise and endorphin release.
However, exercise does more than merely increase endorphin levels. Regular physical exercise can also raise dopamine and serotonin levels, making it an excellent way to enhance your happy chemicals.
3. Laugh With Friends
“Laughter is the best medicine,” as the old adage goes. ”
Of course, laughter will not cure chronic health problems. However, by increasing dopamine and endorphin levels, it can help ease anxiety or tension and improve a bad mood.
A tiny 2017 study of 12 young men found that communal laughing caused endorphin release. This finding is supported by Research.
So, show that humorous video to a friend or lover, or get out your joke book and watch a comedy special.
An extra benefit? Bonding over something amusing with a loved one may even cause oxytocin release.
4. Prepare (and eat) a favourite meals with a loved one.
The pleasure you feel from eating something good might cause the release of dopamine as well as endorphins. Sharing a meal with someone you care about, as well as bonding over meal preparation, might increase oxytocin levels.
Certain foods can also affect hormone levels, so keep the following in mind when meal prepping for a happy hormone boost:
- Spicy meals may cause the release of endorphins.
Yogurt, beans, eggs, low-fat meats, and almonds are just a handful of the items connected to dopamine release.
Tryptophan-rich meals have been related to higher serotonin levels.
- Probiotic foods, such as yoghurt, kimchi, and sauerkraut, can alter hormone secretion.
5. Listen some songs (or make some)
Music can stimulate more than one of your happy hormones.
Listening to instrumental music, particularly chill-inducing music, might boost dopamine production in the brain.
However, if you appreciate music, merely listening to it may make you feel better. This uptick in your mood might boost serotonin production.
While performing music, especially in a large ensemble, you may feel an endorphin release. A 2016 study discovered that choir members had greater endorphin release during practice.
If you’re familiar with meditation, you’re probably aware of its numerous health advantages, which range from improved sleep to stress reduction.
Many of the advantages of meditation are linked to increased dopamine production during practice.
Not sure where to begin? It’s not as difficult as you may assume. Start by Meditating for 15 Min. before Bed and you will start observing the results within 2 Weeks.
- What other ideas can you add to this list that can help to activate HAPPY HORMONES?
If you enjoyed this blog post, share it with your friends!