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Category: mental health

migraine is bad

10 Foods That Trigger Migraine

November 22, 2022 FitnyTech health tips, mental health

How our diets have an effect on migraine Many matters can set off a migraine attack, which includes what we[…]

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how to nourish mind body soul

5 Ways to Nourish Your Mind, Body, and Soul

November 18, 2022 FitnyTech health tips, mental health

The simple human wish is to experience love, and from time to time that love comes from within. And to[…]

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how to control emotions

5 Facts you might not be Aware about your BRAIN

October 26, 2022 FitnyTech mental health

The human brain is truly incredible. It interacts at breakneck rates, continually connects, matures into your forties, analyses, and stores[…]

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anxiety management practices

7 BEST Anxiety Management Practices

October 23, 2022 FitnyTech health tips, mental health

Anxiety is defined by the American Psychological Association (APA) as “an emotion characterized by feelings of tension, worried thoughts, and[…]

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how to live happy life

How to ACTIVATE your HAPPY HORMONES in the Body

October 4, 2022 FitnyTech mental health

Simple activities such as exercising, cooking, and listening to music can all assist increase the production of HAPPY HORMONES. Hormones[…]

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