Anxiety is defined by the American Psychological Association (APA) as “an emotion characterized by feelings of tension, worried thoughts, and[…]
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Your Personal Fitness Buddy
Anxiety is defined by the American Psychological Association (APA) as “an emotion characterized by feelings of tension, worried thoughts, and[…]
Read moreSimple activities such as exercising, cooking, and listening to music can all assist increase the production of HAPPY HORMONES. Hormones[…]
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