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Tag: mental health

anxiety management practices

7 BEST Anxiety Management Practices

October 23, 2022 FitnyTech health tips, mental health

Anxiety is defined by the American Psychological Association (APA) as “an emotion characterized by feelings of tension, worried thoughts, and[…]

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how to live happy life

How to ACTIVATE your HAPPY HORMONES in the Body

October 4, 2022 FitnyTech mental health

Simple activities such as exercising, cooking, and listening to music can all assist increase the production of HAPPY HORMONES. Hormones[…]

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