Physical activity is an important step toward healthy heart health. It is one of your most powerful weapons for strengthening the heart muscle, controlling your weight, and preventing arterial damage caused by excessive cholesterol, high blood sugar, and high blood pressure, which can lead to a heart attack or stroke.
If you’re reading this, odds are that you’re either looking for ways to keep your heart healthy or are concerned about an illness. Regardless of why you’re here, these 5 cardio exercises will make a world of difference though read on and find out more!
1. RUNNING
When running at a moderate pace, your heart rate can go as high as 170 beats per minute – which is incredibly healthy. The higher your heart rate is, the more oxygenated your blood is which ultimately means that less work is needed to push it through the body and deliver oxygen to the cells.
As your heart rate increases, so does your ‘threshold’ which is a point at which you can no longer sustain most regular activities without stopping (the name of this point depends on specifics such as age, physical condition, and fitness level). However, if you’re running at a moderate pace, then you will reach your threshold (and beyond) very early in the run. the oxygen it’s pumping through your body.
2. CYCLING
Though cycling doesn’t get your heart rate as high as running does, you’re still burning plenty of calories and getting a great workout. If you want to see results faster, pair it with some hills (and make sure to use a lower gear!)
3. WALKING
This may be the most underrated cardio exercise, but it doesn’t mean it’s not important. When walking at a moderate pace, your heart rate can go as high as 160 beats per minute – which is great!
The lower you go on the intensity scale means the more calories you’re burning, so naturally walking wins big here. Where walking gets even better is that it is low impact and will likely prevent you from registering anything on a heart monitor, giving a false view of your activity.
4. SWIMMING
Swimming is considered a cardiovascular workout. This is due to the fact that it needs several big muscle groups to function together simultaneously and constantly, requiring your heart to work hard to circulate oxygen throughout your body. As a result, you get short of breath and your pulse rate accelerates.
5. JUMPING JACKS
Jumping Jacks are a terrific cardiovascular workout that you can do anywhere and at any time because they just use your body weight. Jumping jacks are an excellent technique to burn calories in addition to boosting your heart rate and developing muscle strength and endurance
It is also true that several sorts of exercise are required to produce whole fitness. “The most critical for heart health are aerobic exercise and strength training,” explains Johns Hopkins exercise scientist Kerry J. Stewart, Ed.D. “While flexibility does not directly contribute to heart health, it is significant because it gives a suitable platform for completing aerobic and muscular workouts more efficiently.”
- Are you doing any of the above Cardio exercises everyday?
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