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Tag: health tips

how does sunscreen helps

7 Sunscreen Mistakes You’re Probably Making

November 15, 2022 FitnyTech health tips

Even if you are exact about the use of sunscreen on a day-by-day basis, you would be amazed by using[…]

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how women can stay active after 40

How can Women maintain their Health after the age of 40

November 5, 2022 FitnyTech health tips

Even if their metabolism is slowing down around 40, most women are still optimistic about looking nice and staying healthy.[…]

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chia seeds flax seeds

 What are the Benefits of Flax Seeds and Chia Seeds

November 4, 2022 FitnyTech food and nutrition, health tips

Chia and flax seeds are fiber, magnesium, and omega-3 fatty acid-rich seeds. They are popular additives to smoothies, cereals, and[…]

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how to increase stamina

10 Natural Ways to Increase Stamina: Diet and Fitness Tips

November 3, 2022 FitnyTech exercise, food and nutrition, health tips

Stamina is your energy and strength. It enables you to tolerate lengthy durations of mental and physical toil. How can[…]

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workout recovery methods

5 BEST and EASIEST ways to recover after a Workout

November 2, 2022 FitnyTech exercise, health tips

Exercise is a lot of work. Allowing your body to recover after a workout, on the other hand, is an[…]

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vitaminc C rich fruit orange

Orange: The Cancer-Fighting Citrus 

November 1, 2022 FitnyTech food and nutrition, health tips

From hydration to preventing and healing viral infection, oranges are truly amazing food!  They are good for lymphatic flow and[…]

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anxiety management practices

7 BEST Anxiety Management Practices

October 23, 2022 FitnyTech health tips, mental health

Anxiety is defined by the American Psychological Association (APA) as “an emotion characterized by feelings of tension, worried thoughts, and[…]

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jogging benefits

5 Best CARDIO Exercises to keep you FIT & HEALTHY

October 10, 2022 FitnyTech health tips, Weight Loss

Physical activity is an important step toward healthy heart health. It is one of your most powerful weapons for strengthening[…]

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