Even if you are exact about the use of sunscreen on a day-by-day basis, you would be amazed by using[…]
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Tag: health tips
How can Women maintain their Health after the age of 40
Even if their metabolism is slowing down around 40, most women are still optimistic about looking nice and staying healthy.[…]
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What are the Benefits of Flax Seeds and Chia Seeds
Chia and flax seeds are fiber, magnesium, and omega-3 fatty acid-rich seeds. They are popular additives to smoothies, cereals, and[…]
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10 Natural Ways to Increase Stamina: Diet and Fitness Tips
Stamina is your energy and strength. It enables you to tolerate lengthy durations of mental and physical toil. How can[…]
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5 BEST and EASIEST ways to recover after a Workout
Exercise is a lot of work. Allowing your body to recover after a workout, on the other hand, is an[…]
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Orange: The Cancer-Fighting Citrus
From hydration to preventing and healing viral infection, oranges are truly amazing food! They are good for lymphatic flow and[…]
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7 BEST Anxiety Management Practices
Anxiety is defined by the American Psychological Association (APA) as “an emotion characterized by feelings of tension, worried thoughts, and[…]
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5 Best CARDIO Exercises to keep you FIT & HEALTHY
Physical activity is an important step toward healthy heart health. It is one of your most powerful weapons for strengthening[…]
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