Even if their metabolism is slowing down around 40, most women are still optimistic about looking nice and staying healthy. However, they frequently discover that around the age of 40, fat that would typically have gone to women hips or thighs has moved to their midsection. Staying healthy after the age of 40 may be simpler than you think.
Beating the middle-aged bulge is difficult for most women, but not impossible if you follow the recommended diet and exercise regimen. Here’s how it’s done:
1. Increase your protein intake
Making healthy dietary modifications can help you lose abdominal fat. To avoid hunger and boost your metabolism, eat smaller meals throughout the day. Try to eat before the sun goes down. The majority of your meals should consist of vegetables, fruits, healthy grains, and lean proteins. Increase your protein intake to assist your body burn more abdominal fat as you get older.
If you’re inclined to munch, drink lemon water or herbal tea instead. A cup of green tea every day might also help you burn fat.
2. Perform Cardio
Increasing the duration or intensity of cardio will help you burn more calories every sweat session. Aerobic workouts such as kickboxing, rowing, jogging, and cycling will aid in fat loss on the outer layer.
Participate in one of these activities for at least 45 minutes to an hour every day. Another excellent cardio workout is interval walking, which is simple and suitable for people of all fitness levels.
Alter your walking pace every two to four minutes, increasing your speed for a few minutes and then returning to a more moderate pace for a few minutes. Rep to this sequence for 30 minutes.
3. Exercise with weights
Because slowing metabolism is a problem for those over 40, lifting weights twice a week for 20 minutes each time or conducting workouts with your own body weight will help you lose weight.
4. Work on your Core Strength
To tone your stomach, spend time training the muscles in the area that targets your abs. To target your lower abs, practice double leg lifts, boat posture in yoga, and bicycle crunches.
Lie face up with your abs engaged. Place your hands at the base of your spine. Raise your head and raise your legs above your hips. Lower your legs to the floor for three counts, then bring them up for one. Repeat.
Include Yoga in your daily schedule. Perform daily 25-30 Min. Yoga and it will help you to retain not only your physical health but also your mental and psychological health as well.
- Are you taking of your health to stay healthy before and after 40 ?
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