From hydration to preventing and healing viral infection, oranges are truly amazing food! They are good for lymphatic flow and that in the white part just under the skin you find a plethora of bioflavonoids and other anti-cancer agents.
Could oranges and the citrus family help prevent breast cancer?
Given that an orange contains over 170 different phytonutrients and over 60 flavonoids. Many of these have been shown to have anti-inflammatory, anti-tumor, and anti-blood clot properties. They also have potent antioxidant properties. Anyone who wants to prevent or even cure cancer could benefit from this!
Oranges just taste amazing and are a lot of fun to peel and eat. There’s something about the prospect of biting into an orange that gets your taste buds tingling and your saliva flowing. Its a lot of fun what health benefits are entering our bodies while we’re enjoying them.
Consuming vitamin C in oranges on a regular basis slows the development of artery hardening. As a result, you won’t have to be concerned about arteriosclerosis. In addition, liminoid, a compound found in oranges, has been shown to protect against cancers of the mouth, skin, lungs, breast, stomach, and colon.
It is alkaline rather than Acidic
Although an orange appears to be acidic, it actually has an alkaline effect on the digestive system. It also stimulates the digestive juices, which aids in constipation relief.
If that isn’t enough, drinking orange juice on a daily basis can significantly lower the formation of calcium oxalate stones in the kidney!
Oranges are also an excellent source of natural sunblock. They are high in antioxidants and will shield your skin from sun damage. Furthermore, it contains a high concentration of polyphenols, which have been shown to protect against viral infections.
Oranges’ iron and Vitamin B6 content boosts oxygen carrying capacity while also purifying the blood. Calcium contributes to the strength of your bones and teeth.
- Do you include Oranges in your daily Diet ?
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