Your Personal Fitness Buddy
Physical activity is an important step toward healthy heart health. It is one of your most powerful weapons for strengthening the heart muscle, controlling your weight, and preventing arterial damage caused by excessive cholesterol, high blood sugar, and high blood pressure, which can lead to…
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Spend one minute today burning 50 calories without even realising it and continue your WEIGHT LOSS journey. Even if you don’t accomplish all of these at once, even a few minutes of effort adds up to an extra calorie-burning boost throughout the day. This is…
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