What you should know before consuming a deli sandwich or holiday meal. Ham is a frequent sandwich and omelet ingredient for many people, as well as a holiday staple. The answer to the question of whether it is as healthy as poultry is no. Primarily…
Read more![ham](https://blog.fitnytech.in/wp-content/uploads/2023/08/pexels-nicolas-postiglioni-1927376-360x240.jpg)