Every day, we all deserve to be really joyful. The fact is that some of us struggle to maintain a positive attitude throughout the day. Indeed, chronically miserable days can lead to periods of melancholy, and some individuals who require hope turn to drugs. What if you could rely on food to improve your mood on a regular basis?
We’ve known for centuries that food has an impact on our mood and mental health. Consider this knowledge to be your daily prescription for maintaining a positive mood, enhanced energy, and healthy health. Eating clean not only helps you increase energy, eliminate toxins, and lose weight, but it also promotes mental well-being. According to one study, vitamin insufficiency leads to a reduction in mental health, which results in stress, anxiety, depression, addictions, and other psychological illnesses. If mental illness runs in your family, eating healthily is even more important for your own health as well as your present and future DNA.
How to Use Food to Boost Your Mood
1. Vitamin D
Vitamin D is being discovered to have a KEY role in mental health and sadness by increasing serotonin, one of the neurotransmitters responsible for mood. So, instead of taking Vitamin D supplements, get out in the sun as often as possible! Most individuals would reach for a pill, but studies indicate that the only method for the body to manufacture Vitamin D that it recognizes is through actual UV light.
Tyler Tolman, our favorite health coach, and expert, recommends spending at least 15 minutes in the sun each day without using sunscreen. Use organic coconut oil instead for optimum Vitamin D absorption. If you’re afraid of acquiring skin cancer, let go of that fear. “A terrible diet, sunscreen, and other substances on the skin cause skin cancer – not UV light,” Tyler Tolman explains. UV light [from the sun and tanning beds] just causes cancer to spread through the skin.“
2. Antioxidants
According to a 1998 research published in the Journal of Nutritional and Environmental Medicine, antioxidants can help improve the mood of persons suffering from anxiety and stress. The five foods with the greatest antioxidant content are:
- Red Bean, Small (dried)
- Blueberry in the Wild
- The Red Kidney Bean (dried)
- The Pinto Bean
- Blueberry (cultivated)
3. Protein
Protein, believe it or not, plays an important function in maintaining your mood and energy level. Protein levels that are enough to maintain your energy, mood, and strength. Protein, together with water, accounts for the majority of your body weight. Protein is also beneficial to the brain. The foods you consume influence the chemical activity of your brain. Neurotransmitters in your brain cells are formed of amino acids, which are the building blocks of protein, so it’s a no-brainer.
And eating protein elevates the amounts of another amino acid called tyrosine, which aids in the production of the mood-boosting neurotransmitters dopamine and norepinephrine.
4. Vitamin B
Folate and vitamin B12 appear to be essential mood-boosting vitamins as well. Low blood levels of these vitamins have been related to depression in some circumstances, according to research. Some experts believe that the body uses these vitamins to produce serotonin, which, as previously said, is one of the important neurotransmitters that help in stress relief.
To get more folic acid, include dark leafy green vegetables and beans in your diet. Nutritional yeast and plant-based fortified meals are good sources of Vitamin B12. If you realize you are deficient in B12, you can obtain B12 shots from your doctor or utilize high-absorbency B12 patches advised by Raw Food World founder Matt Monarch. While B12 may be found in meats and cheeses, it can be a harmful and poisonous source of this vitamin.
5. Omega-3
More research is being conducted on the role of Omega 3 Fatty Acids in the prevention of depression. Omega-3 fatty acids help improve mood and regenerate brain cells, which are necessary for cognitive function. In fact, a recent study discovered that eating healthy Omega 3 fatty acids improves your mood and minimizes negative detrimental thoughts. Ground flaxseeds are the world’s best plant foods for Omega 3s, followed by walnuts, organic soybeans, brussels sprouts, cauliflower, and winter squash.
- Have you noticed any changes in your mood since you started eating a healthier diet?
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