Your Personal Fitness Buddy
Diet plays a crucial function in the maintenance of a healthy heart. A heart-healthy diet can reduce the likelihood of cardiovascular disease and enhance cardiovascular health overall. This article will discuss the top 10 heart-healthy nutrients and how they can contribute to a healthier, happier…
Read more
Heart disease remained the leading cause of death in the United States in 2022, according to the Centers for Disease Control and Prevention (CDC). While genetics may make you more susceptible to heart disease, the best way to avoid cardiac (or heart) issues is to…
Read more
From acid reflux to pancreatitis, these causes of chest pain range from harmless to dangerous. When we consider chest pain, we typically consider heart attack. According to the American Heart Association (AHA), a heart attack occurs when the oxygen-carrying blood flow to the heart muscle…
Read more
Maintaining healthy heart habits is vital for overall well-being and longevity. However, in today’s fast-paced and often sedentary lifestyle, certain habits have emerged that pose significant risks to cardiovascular health. These dangerous heart habits, if left unchecked, can contribute to the development of heart disease,…
Read more