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Vital to overall health and fitness is the condition of the heart. Your heart is essential to your survival because it pumps blood, oxygen, and nutrients throughout your body. It is crucial to maintain a healthy heart in order to avoid heart disorders, heart attacks,…
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Cholesterol is a frequent topic of discussion when discussing heart health and nutrition. It is a viscous, fat-like substance found in your body’s cells and in the food you consume. While it is necessary for many physiological functions, including the production of hormones and vitamin…
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Heart attacks can affect people of any age. And young women are twice as likely as men to die from them. A heart attack occurs when blood flow decreases or ceases entirely. This can occur if the arteries that supply blood to the heart become…
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