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Anxiety is a normal part of life. It’s a result of living in a fast-paced world. But anxiety disorders aren’t all awful. It raises your awareness of danger, drives you to be organized and prepared, and assists you in risk calculation. Still, when worry becomes…
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Anxiety is defined by the American Psychological Association (APA) as “an emotion characterized by feelings of tension, worried thoughts, and physical changes such as increased blood pressure.” Almost all of us can relate to having experienced anxiety… perhaps even within the last 24 hours. Anxiety…
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