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Tag: breathing techniques

anxiety management practices

7 BEST Anxiety Management Practices

October 23, 2022 FitnyTech health tips, mental health

Anxiety is defined by the American Psychological Association (APA) as “an emotion characterized by feelings of tension, worried thoughts, and[…]

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breathing techniques

BEST Breathing Techniques to overcome Morning Fatigue

October 22, 2022 FitnyTech exercise, health tips

Do you consistently feel sleepy or out of sorts when you wake up? We all have different coping mechanisms, such[…]

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