Your Personal Fitness Buddy
You’ve probably heard that certain foods can help lower cholesterol. But what is the connection between diet and cholesterol? Let’s take a step back. In case you need a quick refresher on cholesterol, our bodies contain two types: HDL, the “happy” or “good” type, and…
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When the samosas and pakodas you eat on rainy days start showing up in your blood tests, you know it’s time to take stock. High cholesterol is a major risk factor for heart disease, which kills three times as many people as breast cancer and…
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