Your Personal Fitness Buddy
There are claims that chlorophyll boosts energy, reduces skin redness, and detoxifies the body, but are these claims accurate? As a registered dietitian, I’m frequently asked about popular nutrition trends on TikTok, such as apple cider vinegar (never take straight, undiluted shots) and “what I…
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From acid reflux to pancreatitis, these causes of chest pain range from harmless to dangerous. When we consider chest pain, we typically consider heart attack. According to the American Heart Association (AHA), a heart attack occurs when the oxygen-carrying blood flow to the heart muscle…
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Learn how your metabolism affects your weight, the truth about a slow metabolism rate, and how to burn more calories. You’ve likely heard people attribute their weight to slow metabolism, but what exactly does this mean? Is metabolism truly to blame? And if so, is…
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The simple act of walking barefoot, also known as “earthing” or “grounding,” provides numerous benefits that are frequently overlooked by a culture that stresses the importance of wearing shoes at all times. According to Dr. Mercola, walking barefoot enables the body to absorb negative electrons…
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All types of arthritis share a frequent symptom: joint pain. People with several types of arthritis, together with rheumatoid arthritis (RA) and osteoarthritis (OA), regularly journey swelling, aching, and burning joints. Constant pain and ache can severely affect your fine of life, however, there are…
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For many women, spotting between periods can be cause for concern. Although it is not always a cause for concern, it may indicate an underlying problem. This article will examine the most common causes of spotting in between periods. Causes of Spotting in Between Periods…
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In recent years, air fryers are gaining popularity as a healthier alternative to traditional deep frying. Despite the fact that they are touted as a better alternative, there are still worries regarding their influence on human health. This article will examine the health advantages and…
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There are numerous ways to consume tomatoes and potentially reap their many health benefits. Tomatoes are technically fruits because they meet the botanical definition of one: they are the fleshy plant parts surrounding the seeds. Tomatoes are considered a vegetable for nutritional and culinary purposes…
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Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It is characterized by the growth of cysts in the ovaries, leading to irregular periods, infertility, and other symptoms such as weight gain, acne, and excessive hair growth. There is no…
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Depression is a prevalent mental health disorder that affects millions of individuals worldwide. Depression is characterized by sadness, hopelessness, and loss of interest in daily activities. Depression can affect people of any age, gender, or ethnic background. But, it can be difficult to determine if…
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