Your Personal Fitness Buddy
Cholesterol is a frequent topic of discussion when discussing heart health and nutrition. It is a viscous, fat-like substance found in your body’s cells and in the food you consume. While it is necessary for many physiological functions, including the production of hormones and vitamin…
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You’ve probably heard that certain foods can help lower cholesterol. But what is the connection between diet and cholesterol? Let’s take a step back. In case you need a quick refresher on cholesterol, our bodies contain two types: HDL, the “happy” or “good” type, and…
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