Your Personal Fitness Buddy
Anxiety is defined by the American Psychological Association (APA) as “an emotion characterized by feelings of tension, worried thoughts, and physical changes such as increased blood pressure.” Almost all of us can relate to having experienced anxiety… perhaps even within the last 24 hours. Anxiety…
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Simple activities such as exercising, cooking, and listening to music can all assist increase the production of HAPPY HORMONES. Hormones are substances generated by various glands throughout your body. They circulate in the bloodstream, acting as messengers and participating in a variety of biological activities….
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