Tomatoes are one of the most adaptable fruits in nature. They may be used in a variety of heart-healthy dishes, but did you know they offer a slew of additional, lesser-known health benefits? Tyler Tolman, a nutritionist and tomato expert, discusses why the great tomato should be on our shelves.
Tomatoes are recommended by the American Heart Association for heart health. Tomatoes, like the Heart, have four chambers and are red. I once read that the scent of a garden-fresh tomato can begin the process of removing arterial plaque from the body. That’s fantastic!
One cup of red, ripe, raw tomatoes has enough of vitamins A, C, K, folate, and potassium. Thiamin, niacin, vitamin B6, magnesium, phosphorus, and copper are also found in tomatoes.
When European explorers first brought back tomatoes from the new land, they dubbed them “Love Apples.” Many people thought they were deadly since they were linked to the nightshade family, and the leaves and roots are indeed poisonous – but the tomato itself is a different story.
Tomatoes are widely known for their capacity to protect the heart due to their high Lycopene content, as well as decrease bad cholesterol and contain over 9,000 phytonutrients. They are also beneficial to the immune system.
The lycopene in tomatoes also makes skin less vulnerable to UV radiation damage, which is one cause of fine lines and wrinkles.
According to 72 separate studies conducted by Harvard University Medical School, consuming 10 servings of tomatoes each week reduces the incidence of prostate cancer by 50%! By include tomatoes in your diet, you can lower your chance of stomach, lung, breast, colon, oral, and throat cancer.
1. Tomatoes Helps with Cancer Prevention
Lycopene in tomatoes, according to the American Institute for Cancer Research, may be responsible for the fruit’s anticancer qualities (1). Lycopene belongs to the carotenoid family of antioxidants. Its powerful antioxidant effects have been discovered to neutralise free radicals produced in our systems for a variety of causes. Even laboratory studies suggest that tomato components inhibit the growth of various cancer cell types.
2. Tomatoes are good for your skin and hair
Tomatoes are a key element in many cosmetic treatments. They aid in the treatment of big pores, acne, sunburn, and the rejuvenation of dull skin. Tomato antioxidants, particularly lycopene, protect against cellular damage and skin irritation.
Tomatoes may also be used as an astringent and to enhance face texture. They eliminate extra oils from your skin and keep your face looking fresh for a longer period of time. Simply combine the juices of fresh tomatoes and cucumber. Apply the juice to your face on a daily basis with a cotton ball.
Tomatoes have been found in studies to protect the skin from the harmful effects of sun exposure. Other research have revealed that eating tomato paste improves the skin’s capacity to defend itself against UV radiation.
According to one Boston research, antioxidants such as lycopene significantly improve skin health. According to one source, lycopene is one of the few antioxidants with exceptional photoprotective effects. Tomatoes include vitamin C, which can benefit hair health.
3. Tomatoes Helps with Diabetes Management
Tomatoes are an important element of the diabetic diet, according to the American Diabetes Association. This is due to its high iron content as well as vitamins C and E, both of which aid in the relief of diabetic symptoms. Tomatoes also have a low glycemic index (the propensity of a food to raise blood sugar levels), which is beneficial to diabetics.
Long-term tomato supplementation has been associated to favorable benefits in people with diabetes mellitus, according to an Indian research. Though further study is needed in this area, the findings are encouraging. An Iranian study found that eating 200 grammes of raw tomatoes per day improved blood pressure levels in type 2 diabetic patients.
4. Tomatoes Help with Gallstone Treatment
According to a Michigan State University study, eating tomatoes can lower the incidence of gallstones and kidney stones.
Adding canned or stewed tomatoes to soups and stews is one method to integrate tomatoes into your diet to avoid gallstones. You may also create fresh salsa and serve it with salads, meat, or eggs.
5. Tomatoes Strengthen Your Immune System
In one study, a tomato-rich diet improved the performance of white blood cells in test individuals. White blood cells, which are known to combat infections, were damaged by free radicals by 38% less. According to specialists, lycopene (and its antioxidant potential) in tomatoes may improve this ability of white blood cells.
According to a German research, adding tomatoes to a low-carotenoid diet may improve immunological function.
- Are you including Tomatoes in your Daily Diet ?
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