Women who are new to parenting are sometimes surprised by how difficult it appears to be to lose weight after pregnancy. Postpartum weight gain is a frequent occurrence for most women. Don’t worry if you’re having trouble losing those extra pounds after the baby; you’re not alone.
Weight increase after pregnancy may be explained scientifically and should not be a reason for concern. This article will go over what causes you to gain weight and how to lose weight naturally after pregnancy, the typical time it takes to lose the baby weight, after-pregnancy weight loss diets you may follow, and foods you should and should not consume to speed up your post-pregnancy weight loss.
New moms desire their pre-pregnancy bodies and are embarrassed by the weight they gain during and after pregnancy. Weight gain after pregnancy is very normal and nothing to be embarrassed about. The weight will go off as naturally as it came on. All you need to do is adopt a few healthy living practices and understand your body’s rhythm. Any type of weight loss requires you to establish a positive mentality and have faith in your efforts.
Weight gain post pregnancy
Multiple factors contribute to postpartum weight gain. When we are pregnant, our hunger rises owing to the pregnancy hormone HCG entering our circulation from the placenta. During pregnancy, the HCG hormone governs our digestion, metabolism, energy, and nutrient distribution. We start eating for two, but we may not gain a lot of weight since the fat and energy from the food we eat is channeled first to our baby, then to ourselves.
In fact, women are advised to gain a few pounds during pregnancy compared to their pre-pregnancy weight. The weight we gain sticks with us even after we have children. It is folly to believe that this weight will naturally go off.
How to Lose Weight After Pregnancy
A few pointers on how to lose weight naturally after pregnancy are provided below.
Consume lots of water
Staying hydrated is beneficial to your health in a variety of ways. For one thing, it increases your metabolism. It also aids in appetite management by making you feel full. You don’t have to follow the recommended water intake for your BMI right away; merely monitor the clarity of your urine.
If your urine is cloudy, you should increase your water consumption; if it is clear, you may be certain that you are drinking enough water.
Don’t skip sleep
With a toddler demanding your attention all the time, this may seem like a difficult task, but a lack of sleep can seriously jeopardize your post-pregnancy weight reduction efforts. When you are sleep deprived, you are more likely to engage in poor lifestyle choices such as binge eating and drinking, which will not help you lose weight.
If you are weary throughout the day as a result of not getting enough sleep at night, your body may release the cortisol hormone, which can exacerbate your hunger cravings.
Keep healthful snacks on hand
Breastfeeding women are prone to unexpected hunger and appetite increases. These hunger surges, if not managed properly, can contribute to weight gain. Instead, if you stock up on fruits, sprouts, veggies, nuts, and yogurt to eat when hungry, you may be able to reduce the usual time it takes to lose baby weight in your instance.
Diet after pregnancy
Your postpartum weight reduction diet should never be a quick fix. With a good post-pregnancy weight reduction eating plan, you should be able to reduce your pregnancy weight gradually and successfully. Women require between 1500 and 2200 calories per day to sustain normal body function. If you are nursing, you should consume at least 1800 calories each day to ensure that you and your body are well nourished.
Foods to consume
When you’ve decided to begin your post-pregnancy weight reduction diet plan, make sure you’re consuming the proper foods that are in line with your goals. The following foods will assist you:
Fiber-rich foods help to boost digestive health. Consuming soluble fiber regulates your appetite hormones, allowing you to eat less.
Lean meat, eggs, fish, dairy, and other forms of nutritious protein can increase your metabolism while lowering your hunger.
- Do you know some easy and healthy meal prep ideas for busy new moms?
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