Your Personal Fitness Buddy
There are more than 100 different types of arthritis. Osteoarthritis (OA) and rheumatoid arthritis are two common types of knee arthritis (RA). OA is the most prevalent form. It is a condition where the cartilage in the knee joint gradually deteriorates, which typically manifests after…
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A nocturnal hygiene regimen is essential for attaining and sustaining healthy, radiant skin. Your skin undertakes a process of rejuvenation during the night, making it the ideal time to provide it with the nourishment and care it merits. In this blog post, we will walk…
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Heart attacks can affect people of any age. And young women are twice as likely as men to die from them. A heart attack occurs when blood flow decreases or ceases entirely. This can occur if the arteries that supply blood to the heart become…
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Blood donation is a selfless act that has the potential to save lives. It is not only good for the receiver, but it is also advantageous to the donor’s health. The act of donating blood not only saves lives but also provides a unique opportunity…
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Iron deficiency anemia is a frequent kind of anemia that arises when the body does not create enough hemoglobin to deliver oxygen to the body’s tissues. It affects up to 30% of the world’s population, according to estimates. Iron is a mineral that the body…
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Ovarian cysts are sacs filled with fluid that form on the ovaries. Some can cause complications or necessitate medical treatment, despite the fact that the vast majority of these are benign and frequently resolve on their own. Important Facts About Ovarian Cysts The Majority Of…
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Red and bloodshot eyes are prevalent in many people, and they can be both uncomfortable and scary. The disorder is defined by the appearance of redness or pinkish coloring in the whites of the eyes caused by dilatation or expansion of blood vessels on the…
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A new study reveals that office problems are not the only source of fatigue at work. Here are three strange demotivators and how to avoid them. You are so over your job: the never-ending barrage of emails, the petty coworkers, the unpaid overtime—the list goes…
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Have you ever experienced stomach pain or fatigue after consuming something sweet? Same. But does this mean you have a sugar allergy or is something else going on? In many cases, feeling awful after eating sweets is merely a “sugar hangover” caused by consuming excessive…
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Heart disease remained the leading cause of death in the United States in 2022, according to the Centers for Disease Control and Prevention (CDC). While genetics may make you more susceptible to heart disease, the best way to avoid cardiac (or heart) issues is to…
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