Your Personal Fitness Buddy
From hydration to preventing and healing viral infection, oranges are truly amazing food! They are good for lymphatic flow and that in the white part just under the skin you find a plethora of bioflavonoids and other anti-cancer agents. Could oranges and the citrus family…
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Fasting is a centuries-old practice. It is thought to have begun in the fifth century with Hippocrates, known as “the father of medicine.” Fasting is when you reduce or stop eating for religious or health reasons for a set period of time. Intermittent fasting has…
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When the samosas and pakodas you eat on rainy days start showing up in your blood tests, you know it’s time to take stock. High cholesterol is a major risk factor for heart disease, which kills three times as many people as breast cancer and…
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One of the most famous vegetarian superfoods is moong dal. It is high in high-quality proteins as well as other important elements. The high protein content helps to develop and repair tissues, such as muscles, bones, cartilage, blood, and skin. A 100 g portion of…
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Best Methods for boosting your immune system and fighting disease and Improving digestion. How can you strengthen your immune system? Overall, your immunity system performs an excellent job of protecting you from disease-causing bacteria. But occasionally it fails: a germ infiltrates and gets you sick….
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Do you think some people are born with a lean body while you have to work hard to drop those additional kilos? More than a blessing, their high metabolic rate is critical to their fitness and wellness. Metabolism is the chemical mechanism that occurs in…
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Tomatoes are one of the most adaptable fruits in nature. They may be used in a variety of heart-healthy dishes, but did you know they offer a slew of additional, lesser-known health benefits? Tyler Tolman, a nutritionist and tomato expert, discusses why the great tomato…
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Anxiety is defined by the American Psychological Association (APA) as “an emotion characterized by feelings of tension, worried thoughts, and physical changes such as increased blood pressure.” Almost all of us can relate to having experienced anxiety… perhaps even within the last 24 hours. Anxiety…
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Do you consistently feel sleepy or out of sorts when you wake up? We all have different coping mechanisms, such as getting a cup of coffee or pushing through it to be ready for the day. The direction of the day is simply established by…
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Consider this. Your brain is constantly “on,” taking care of your thoughts and activities, breathing and heartbeat, senses – it works hard all the time, even while you’re sleeping. This implies that your brain demands a steady flow of fuel. The meals you consume provide…
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